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Me and @bensauer made it halfway down the Downs Link, from Guildford to Christ’s Hospital near Horsham. Late trains and lazy bones put pay to us ever reaching Shoreham, but still an invigorating (and much needed) day in the countryside.

Ever get the feeling that you’re just going round in circles?

12 months ago I was at the very centre of something special. Now I’m a social pariah.

Everything that once gave me joy now makes me anxious and upset. I feel isolated, ignored and abandoned. I’m depressed.

How the fuck did this happen!?

Right there, right then.